I stayed exactly the same weight....(157.2).... but who's counting? Oh. Right. A few things account for this:
1. I ate dinner approxametly 7 minutes before my weigh in.
2. I tend to guesstimate on ounces and serving sizes
3. I used all my points (but never over) and so maybe I need to not
go more than half way into my free weekly points.
Also the leader and I talked and decided my focus needs to be on protein. I need to have a protein with each meal and not just at dinner. Yeah for Greek yogurt (apparently)
Here's to better luck with week 2!
|me at 157.2 lbs... not my favorite look|