Let me start off by saying... please don't worry about me!
I didn't eat lunch today. I didn't have time in the morning to make it so I ate breakfast grabbed my two snacks and decided to go out for lunch. Then when my lunch plans didn't go though and I had the option to work though lunch I decided to do it by eating my snacks as my lunch instead. It wasn't very much food. I knew missing my afternoon snack would be a bummer. When I last asked my nutritionist about when it's ok to skip a snack and when it's not she said it's just trial and error. So based on my stomach right now I'm hungry enough to eat a meal but really not super hungry and I LOVE the feeling of an empty stomach... however, for the past 4-5 hours I've been really foggy and not able to pay attention and I've had a headache. I don't miss feeling like this all the time. It makes me realize why I needed to change - now that I eat regularly. I know because I skipped meals today I'll be likely to overeat at dinner. That's ok - my body needs the food. I won't be mad at myself. But right now I need food! And while I'm craving LOTS of sugar, I know it's because that's the most immediate source of energy. Instead I'll eat something more balanced, I don't know what yet, but I gotta get out of work and get some food. See everyone tomorrow!
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